Women with these conditions should not exercise:

• Preterm labor or risk factors for preterm labor
• Vaginal bleeding
• Premature rupture of the membranes

During exercise make sure to:

• Stay well hydrated – drink plenty of liquids
• Wear comfortable clothing and a well-fitting bra
• Monitor your heart rate and slow down if you are not able to talk normally
• Avoid any exercises on your back after the first trimester

Stop exercising immediately and call your doctor if you experience:

• Pain
• Shortness of breath
• Dizziness
• Chest pain
• Uterine contractions
• Vaginal bleeding or leaking of fluid
• Calf pain or swelling
• Decreased fetal movement

Safe activities during pregnancy include:

• Walking
• Swimming
• Cycling on a stationary bike
• Low-impact aerobics

Avoid these activities during pregnancy:

• Snow or water skiing
• Contact sports such as soccer, basketball and ice hockey
• Scuba diving
• Riding a roller-coaster
• Horseback riding